Say no to ocd: the art of rejecting compulsions
Auteur :
LaBrake, Tammy
Éditeur :
Taylor & Francis Ltd
ISBN :
9781041337317
Date de publication :
3 févr. 2027
Dimensions :
21,6 x 13,8 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Say No to OCD teaches you how to reject—rather than resist—compulsions and to break free from the OCD cycle. While many books focus on building exposure to help face fears, this book teaches you how to refuse to engage with OCD.