Mindfulness and performance
Éditeur :
Cambridge University Press
ISBN :
9781107074699
Date de publication :
19 janv. 2016
Dimensions :
23,7 x 15,4 x 3,6 cm
Poids :
890 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.