Mindfulness and performance
Éditeur :
Cambridge University Press
ISBN :
9781107427068
Date de publication :
16 mars 2017
Dimensions :
23,0 x 15,3 x 3,4 cm
Poids :
890 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.