Managing anger with cbt for dummies
Auteur :
Bloxham, Gill
Éditeur :
John Wiley & Sons Inc
ISBN :
9781118318553
Date de publication :
30 nov. 2012
Dimensions :
21,6 x 13,7 x 1,5 cm
Poids :
249 g
Langue :
Anglais
Pays d'origine :
USA
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.