Managing depression with cbt for dummies
Auteur :
Thomson, Brian / Broadway-Horner, Matt
Éditeur :
John Wiley & Sons Inc
ISBN :
9781118357187
Date de publication :
26 oct. 2012
Dimensions :
21,6 x 14,0 x 1,3 cm
Poids :
272 g
Langue :
Anglais
Pays d'origine :
USA
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.