Managing anxiety with cbt for dummies
Auteur :
Davey, Graham C. / Cavanagh, Kate / Jones, Fergal / Turner, Lydia / Whittington, Adrian
Éditeur :
John Wiley & Sons Inc
ISBN :
9781118366066
Date de publication :
7 sept. 2012
Dimensions :
21,6 x 14,0 x 1,3 cm
Poids :
249 g
Langue :
Anglais
Pays d'origine :
USA
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.