Mindfulness workbook for dummies
Auteur :
Alidina, Shamash / Marshall, Joelle Jane
Éditeur :
John Wiley & Sons Inc
ISBN :
9781118456439
Date de publication :
22 mars 2013
Dimensions :
27,7 x 20,8 x 1,8 cm
Poids :
794 g
Langue :
Anglais
Pays d'origine :
USA
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.