Weight training for dummies
Auteur :
Chabut, LaReine
Éditeur :
John Wiley & Sons Inc
ISBN :
9781118940747
Date de publication :
20 janv. 2015
Dimensions :
23,1 x 18,5 x 2,5 cm
Poids :
522 g
Langue :
Anglais
Pays d'origine :
USA
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).