Compassion focused therapy for dummies
Auteur :
Welford, Mary
Éditeur :
John Wiley & Sons Inc
ISBN :
9781119078623
Date de publication :
8 juil. 2016
Dimensions :
22,9 x 18,3 x 1,8 cm
Poids :
612 g
Langue :
Anglais
Pays d'origine :
USA
Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.