Cognitive behavioural therapy workbook for dummies
Auteur :
Branch, Rhena / Willson, Rob
Éditeur :
John Wiley & Sons Inc
ISBN :
9781119951407
Date de publication :
3 févr. 2012
Dimensions :
27,4 x 20,8 x 2,5 cm
Poids :
930 g
Langue :
Anglais
Pays d'origine :
USA
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.