Cbt journal for dummies
Auteur :
Willson, Rob / Branch, Rhena
Éditeur :
John Wiley & Sons Inc
ISBN :
9781119975359
Date de publication :
9 févr. 2012
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
374 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.