One second ahead: enhance your performance at work with mindfulness
Auteur :
Hougaard, Rasmus / Carter, Jacqueline / Coutts, Gillian
Éditeur :
Palgrave Macmillan
ISBN :
9781137551900
Date de publication :
5 nov. 2015
Dimensions :
23,5 x 15,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
One Second Ahead is about applying mindfulness techniques (mindfulness techniques enable people to manage their attention, improve their awareness, and sharpen their focus and clarity) to work life.