Recovery and stress in sport: a manual for testing and assessment
Auteur :
Kellmann, Michael / Kölling, Sarah
Éditeur :
Taylor & Francis Ltd
ISBN :
9781138389533
Date de publication :
14 mars 2019
Dimensions :
27,6 x 21,9 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.