Transforming your anger in non-violent ways
Auteur :
Burton, Peter
Éditeur :
Taylor & Francis Ltd
ISBN :
9781138414761
Date de publication :
18 juil. 2017
Dimensions :
29,7 x 21,0 cm
Poids :
370 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Suitable for those who are struggling with unhelpful expressions of anger, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways of expressing your anger fully and safely in non-violent ways.