Stress management and prevention: applications to daily life
Auteur :
Chen, David D.
Éditeur :
Taylor & Francis Ltd
ISBN :
9781138906280
Date de publication :
7 sept. 2016
Dimensions :
28,0 x 21,0 cm
Poids :
810 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management