Using mindfulness skills in everyday life: a practical guide
Auteur :
Dunkley, Christine / Stanton, Maggie
Éditeur :
Taylor & Francis Ltd
ISBN :
9781138930834
Date de publication :
27 oct. 2016
Dimensions :
19,8 x 12,9 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.