28-day fast start day-by-day: the ultimate guide to starting (or restarting) your intermittent fasting lifestyle so it sticks
Auteur :
Stephens, Gin
Éditeur :
St Martin's Press
ISBN :
9781250824172
Date de publication :
22 janv. 2024
Dimensions :
21,1 x 13,7 x 2,3 cm
Langue :
Anglais
Pays d'origine :
USA
A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders!