Managing stress: skills for anxiety reduction, self-care, and personal resiliency with navigate advantage access
Auteur :
Seaward, Brian Luke
Éditeur :
Jones and Bartlett Publishers, Inc
ISBN :
9781284283150
Date de publication :
5 janv. 2024
Poids :
1162 g
Langue :
Anglais
Pays d'origine :
USA
Discover a holistic approach to reducing anxiety and enhancing self-care through a balanced mind-body-spirit connection. Practical strategies guide you through modern challenges—from social media and sleep optimization to mindful techniques for fostering personal resiliency in today’s dynamic world.