Coaching for beginners in a functional fitness and olympic style lifting atmosphere
Auteur :
Augusta, Jeremy
Éditeur :
Lulu.com
ISBN :
9781329821880
Date de publication :
10 janv. 2016
Dimensions :
22,9 x 15,2 x 0,6 cm
Poids :
150 g
Langue :
Anglais
Pays d'origine :
USA
This book is designed for the coach just beginning in a group fitness atmosphere. We cover everything from getting set up for the day, instructing, common questions by members, behavior of coaches and how to modify every movement for any fitness level.