Find your food voice: defy diet culture, declare body liberation, and reclaim your peace
Auteur :
Dillon, Julie Duffy
Éditeur :
John Murray Press
ISBN :
9781399813655
Date de publication :
27 mars 2025
Dimensions :
23,4 x 15,2 x 2,4 cm
Poids :
340 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.