Unapologetic aging: how to mend and nourish your relationship with your body
Auteur :
Benfield, Debra
Éditeur :
John Murray Press
ISBN :
9781399819459
Date de publication :
18 déc. 2025
Dimensions :
21,4 x 13,4 x 2,8 cm
Poids :
330 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.