Cooking your way to calm: get out of your own head and get into the kitchen
Auteur :
Ohana, Julie
Éditeur :
John Murray Press
ISBN :
9781399822664
Date de publication :
20 nov. 2025
Dimensions :
21,6 x 15,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life.