Leading safe and simple yoga nidras: a yoga teacher’s guide
Auteur :
Wildcroft, Theo / Nolan, Beverley
Éditeur :
John Murray Press
ISBN :
9781399826280
Date de publication :
21 août 2026
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Whether you're new to teaching yoga nidras, or an experienced teacher wanting to improve your practice, this book is the essential guide to offering yoga nidras comfortably, confidently, and creatively. With the participant's safety at the centre, it will take you through the process of crafting your own safe and simple yoga nidras.