Compassionate mindful resilience programme workbook
Auteur :
Atkinson, Karen
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781399826846
Date de publication :
21 oct. 2026
Dimensions :
27,9 x 21,6 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.