Art of focus, the: reclaiming attention. restoring peace.
Auteur :
Cope, Andy / Cope, Oliver / Knowles, Hannah
Éditeur :
John Murray Press
ISBN :
9781399828543
Date de publication :
20 août 2026
Dimensions :
21,4 x 13,6 x 2,4 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Art of Focus delivers an actionable manifesto for reclaiming your clarity and attention in a fast-paced, tech-driven world. Drawing on cutting-edge neuroscience, psychology, and anthropology, Dr. Andy Cope, his son, Oliver Cope, and Hannah Knowles offer practical strategies to thrive in today's overwhelming, distracted society.