Adhd body and mind: a compassionate guide to rewilding your nervous system with neuroscience, nutrition, and gut-brain health
Auteur :
Toribio-Mateas, Miguel
Éditeur :
John Murray Press
ISBN :
9781399833912
Date de publication :
21 avr. 2026
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.