Simple guide to adhd regulation, the: the secret to finding balance, getting things done, and enjoying your life
Auteur :
Free, CCC, Jenna
Éditeur :
HarperCollins Focus
ISBN :
9781400254699
Date de publication :
7 mai 2026
Dimensions :
20,3 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Struggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.