Chair yoga for strength and balance: accessible exercises to improve mobility and relieve pain
Auteur :
Maitreyi, ML
Éditeur :
HarperCollins Focus
ISBN :
9781400351947
Date de publication :
15 janv. 2026
Dimensions :
23,4 x 19,2 x 1,1 cm
Poids :
426 g
Format :
Unsewn / adhesive bound
Langue :
Anglais
Pays d'origine :
USA
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.