Why your brain won't shut up: how to stop overthinking and finally feel at peace with yourself
Auteur :
Howard, Carrie
Éditeur :
Thomas Nelson Publishers
ISBN :
9781400354610
Date de publication :
3 juin 2027
Dimensions :
22,9 x 15,2 cm
Format :
With dust jacket
Langue :
Anglais
Pays d'origine :
USA
Does your brain feel like it's stuck on a never-ending treadmill ---replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? Anxiety therapist Carrie Howard, LCSW, will lead you into emotional freedom, nervous-system safety, and finally feeling more at ease and steady.