Maintain: the 3 simple shifts that turn temporary weight loss into lasting freedom
Auteur :
Peirce Thompson, Susan, Ph.D.
Éditeur :
Hay House Inc
ISBN :
9781401959494
Date de publication :
21 avr. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
If you’ve struggled with maintaining your weight, this is the book for you. Susan Peirce Thompson shares the three identity shifts – how to be devoted, resourced and liberated – that will not only help you lose weight, but keep it off for good. Susan's approach rewires your mindset and your relationship with food, dieting and yourself.