Swiss ball core workout
Auteur :
Condron, Declan
Éditeur :
Condron, Declan
ISBN :
9781402742149
Date de publication :
1 mai 2007
Dimensions :
23,5 x 19,1 x 1,5 cm
Poids :
612 g
Format :
With flaps
Langue :
Anglais
Pays d'origine :
USA
Brings together the Swiss exercise ball and the concept of a workout for all the muscles of the body core. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture and equalize the tensions that cause stiffness and back pain.