Duvet diet, the: sleep yourself slim
Auteur :
Worthington, Jane
Éditeur :
Worthington, JaneFletcher, Adam,Collins, Clare,
ISBN :
9781405099820
Date de publication :
1 déc. 2006
Dimensions :
18,0 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Examines the relationship between sleep and weight problems. This book explains how poor sleep can disrupt our hormones and cause changes in our metabolism, leading to weight gain, and reveals what readers can do to improve their sleep, their diet and their waistline.