Yoga for pregnancy, birth and beyond
Auteur :
Freedman, Francoise Barbira
Éditeur :
Freedman, Francoise Barbira
ISBN :
9781405300568
Date de publication :
3 juin 2004
Dimensions :
23,6 x 18,6 x 1,2 cm
Poids :
482 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.