15-minute everyday pilates: get real results anytime, anywhere four 15-minute workouts, also on dvd
Auteur :
Ungaro, Alycea
Éditeur :
Dorling Kindersley Ltd
ISBN :
9781405326582
Date de publication :
10 janv. 2008
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
464 g
Format :
Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.