Fitness for life manual
Auteur :
Roberts, Matt
Éditeur :
Roberts, Matt
ISBN :
9781405392426
Date de publication :
3 oct. 2011
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
920 g
Format :
book
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures.