Book of you, the: daily micro-actions for a happier, healthier you
Auteur :
Rosendahl, Nora / Lähteenmäki, Nelli / Hoffman, Aleksi
Éditeur :
Penguin Books Ltd
ISBN :
9781405924139
Date de publication :
31 déc. 2015
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
426 g
Format :
Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.