Boxing fitness
Auteur :
McKenzie, Clinton / Lissenden, Hilary
Éditeur :
Bloomsbury Publishing PLC
ISBN :
9781408133156
Date de publication :
4 juil. 2011
Dimensions :
23,0 x 18,0 x 1,4 cm
Poids :
540 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.