Blue zones solution
Auteur :
Buettner, Dan
Éditeur :
National Geographic Society
ISBN :
9781426216558
Date de publication :
30 mai 2017
Dimensions :
15,2 x 22,9 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.