Blue zones challenge, the: a 4-week plan for a longer, better life
Auteur :
Buettner, Dan
Éditeur :
National Geographic Society
ISBN :
9781426221941
Date de publication :
7 déc. 2021
Dimensions :
19,4 x 13,0 cm
Format :
Trade paperback (US); Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
USA
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.