Succeeding with adult adhd: daily strategies to help you achieve your goals and manage your life
Auteur :
Levrini, Abigail L. / Prevatt, Frances
Éditeur :
American Psychological Association
ISBN :
9781433811258
Date de publication :
15 févr. 2012
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Offers pragmatic, step-by-step strategies tailored for adult ADHD by breaking overwhelming tasks into manageable actions. Interactive elements like checklists, worksheets, and reminders assist in organizing spaces, improving study habits, and reducing emotional barriers such as stress, anxiety, and fear.