25 lessons in mindfulness: now time for healthy living
Auteur :
Ameli, Rezvan
Éditeur :
American Psychological Association
ISBN :
9781433813238
Date de publication :
15 août 2013
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.