Creating well-being: four steps to a happier, healthier life
Auteur :
Hays, Pamela A.
Éditeur :
American Psychological Association
ISBN :
9781433815737
Date de publication :
15 oct. 2013
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A scientifically backed four-step process guides readers to replace stress and painful emotions with lasting well-being. Learn to identify triggers, sidestep negative thought traps, and make small, practical changes that gradually foster profound, sustained improvement.