Taking control of anxiety: small steps for getting the best of worry, stress, and fear
Auteur :
Moore, Bret A.
Éditeur :
American Psychological Association
ISBN :
9781433817472
Date de publication :
16 juin 2014
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Brimming with real-life examples and easy-to-follow techniques, this guide teaches you to identify, reduce, and manage anxiety in its many forms. It provides clear checklists for adjusting routines and thought patterns while demystifying medications and offering guidance on seeking professional help when needed.