Mindfulness-based therapy for insomnia
Auteur :
Ong, Jason C.
Éditeur :
American Psychological Association
ISBN :
9781433822414
Date de publication :
15 août 2016
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
USA
An innovative group intervention merges mindfulness meditation with cognitive behavioral techniques to address chronic insomnia. Participants learn to overcome unhelpful sleep habits and anxious thoughts, reducing stress and sleeplessness while fostering enduring improvements in overall health.