Mindful sport performance enhancement: mental training for athletes and coaches
Auteur :
Kaufman, Keith A. / Glass, Carol R. / Pineau, Timothy R.
Éditeur :
American Psychological Association
ISBN :
9781433827877
Date de publication :
14 août 2017
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
USA
Explore an empirically supported six-session program that fuses mindfulness with athletic performance. Emphasizing awareness, focus, and emotion regulation, this flexible approach provides practical exercises and guidance for integrating mindfulness into training, competitions, and everyday routines.