Mindful sport performance enhancement: mental training for athletes and coaches
Auteur :
Kaufman, Keith A. / Glass, Carol R. / Pineau, Timothy R.
Éditeur :
American Psychological Association
ISBN :
9781433828645
Date de publication :
14 août 2017
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Integrating mindfulness techniques with sports performance, this resource reveals how mental training boosts focus, awareness, and emotion regulation in athletes. It offers a six-session adaptable program with practical exercises and downloadable resources to help coaches and performers excel under pressure.