Mindfulness-based interventions for trauma and its consequences
Auteur :
Kearney, David J. / Simpson, Tracy L.
Éditeur :
American Psychological Association
ISBN :
9781433830617
Date de publication :
24 sept. 2019
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Mindfulness-based interventions offer practical strategies for treating PTSD and trauma-related conditions. By cultivating a non-judgmental stance toward thoughts, emotions, and sensations, these techniques ease symptoms such as rumination, guilt, and avoidance, while also addressing depression, chronic pain, and substance misuse.