Pain survival guide, the: how to become resilient and reclaim your life
Auteur :
Turk, Dennis C. / Winter, Frits
Éditeur :
American Psychological Association
ISBN :
9781433831829
Date de publication :
10 mars 2020
Dimensions :
25,4 x 17,8 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform persistent discomfort into empowerment with a self-management program featuring practical tools to ease chronic pain. Learn to balance activity and rest, improve sleep, manage emotions, rebuild self-confidence, and explore mind-body strategies like tai chi and cannabinoids as alternatives to medication.