Keep your wits about you: the science of brain maintenance as you age
Auteur :
Dotson, Vonetta M.
Éditeur :
American Psychological Association
ISBN :
9781433832895
Date de publication :
8 mars 2022
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Combining rigorous research with actionable strategies, this guide empowers midlife and older individuals to boost brain health. It explains how tailored exercise, mental stimulation, social connectivity, and balanced nutrition may lower dementia risk while sharpening memory, focus, and mood.