Procrastination: what it is, why it's a problem, and what you can do about it
Auteur :
Sirois, Fuschia M.
Éditeur :
American Psychological Association
ISBN :
9781433838064
Date de publication :
26 juil. 2022
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.